This is an interesting take on caloric needs of long haulers. My understanding to date is that digestion uses a lot of energy. So I’ve been doing time-restricted eating (12-8pm) and once a week doing a deeper fast (20-24 hours). I find that I feel better after doing a deeper fast. But I’m not digesting my food very well, no matter what eating pattern I try or specific diet I try to stick to.
I was looking for information on your site about the costs of working with you, but I couldn’t find that information. I’m on a very fixed disability income, but I really want to fix my gut issues. I think it’s the key to my full recovery from LC.
This is an interesting take on caloric needs of long haulers. My understanding to date is that digestion uses a lot of energy. So I’ve been doing time-restricted eating (12-8pm) and once a week doing a deeper fast (20-24 hours). I find that I feel better after doing a deeper fast. But I’m not digesting my food very well, no matter what eating pattern I try or specific diet I try to stick to.
I was looking for information on your site about the costs of working with you, but I couldn’t find that information. I’m on a very fixed disability income, but I really want to fix my gut issues. I think it’s the key to my full recovery from LC.